Unconditional kindness towards yourself is a path of self-love and acceptance. It involves regarding yourself with the same affection that you would show to someone you treasure. Start by acknowledging your own strengths, however minor they may seem. Combat negative self-talk and substitute it with affirming phrases. Practice self-care rituals that

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Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirma

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